How much are 100 calories in healthy portions of wholesome food

There is something inexplicable satisfaction in bringing simple math that separates order from chaos. And photoproject Food Network is an excellent example – in the 23 photographs taken in the well-lit marble countertop, presented a 100-calorie servings of a variety of healthy foods.

If you count the calorie content, the image can help you track the daily intake. If not, these images are aesthetically bow huge variety of any healthy diet, embracing a mouthwatering range of colors, textures and flavors.

(Total 23 photos)

Broccoli

9 pieces (about 13 centimeters in length) = 100 calories

baked potato

1 small (4 to 6 centimeters in diameter) = 100 calories

Raspberries

100 berries = 100 calories

The stalks of asparagus

31 pcs = 100 calories

cheddar cheese, low fat

2 dice and 28 g = 100 calories

Radish

100 pieces = 100 calories

Pretzels (unsalted)

21 small = 100 calories

Garlic

22 cloves = 100 calories

Red beans (canned)

82 pieces = 100 calories

Sardines

4, preserved in oil, dehydrated = 100 calories

Carrots (small)

28 pieces = 100 calories

Brussels sprouts

12 kochanchiki = 100 calories

Halves of dry roasted cashews

15 pieces = 100 calories

Celery

16 stems = 100 calories

Dried figs

5 pieces = 100 calories

Seedless raisins

50 pieces = 100 calories

The fruits of okra (steamed and boiled)

43 cooked = 100 calories

Whole grain penne (dry)

34 pieces = 100 calories

Sun-dried tomatoes

20 pieces = 100 calories

Green bean

60 pods = 100 calories

sultana

33 pieces = 100 calories

Shrimp (steamed or boiled)

13 major = 100 calories

radicchio Leaves

54 pieces = 100 calories

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